List of 11 things for a man to eat a day to stay healthy

1. five handfuls of fruit and vegetables a day
2. 25 grams of fiber ( this could come from grapefruit, whole grains, soybeans )
3. 800 milligrams of Folate ( orange juice, spinach )
4. Tomatoes as many as possible
5. Walnuts and almonds
6. 2 baby aspirins a day
7. Fish ( wild salmon, flounder, cod ) 3 times a week
8. 8 glasses of water
9. red wine
10. coffee
11. glass of milk

you may need to spend a good part of your day eating all this but you will stay healthy